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Mindfulness Techniques Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable

by [Hill, Joshua]

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Description

All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.


Here is a preview of what you'll learn...

- Getting to know mindfulness

- The foundations for mindfulness

- Healthy mindfulness attitudes

- Formal mindfulness meditation

- Mindfulness in everyday life

- And more!


In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.

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Product Details

  • Rob Miles Brand
  • Sep 1, 2020 Pub Date:
  • 9781989990933 ISBN-13:
  • 1989990932 ISBN-10:
  • 202.0 pages Paperback
  • English Language
  • 8 in * 0.43 in * 5 in Dimensions:
  • 0 lb Weight: