Mindfulness and Meditation Step Approach to Reduce Stress Anxiety and Enjoy Your Life Now Ensure
by [Loflin, Marco]
$18.90
Description
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.
In this easy to follow guide you will learn:
- Where mindfulness comes from
- How mindfulness works
- How to begin living mindfully
- The best ways to overcome anxiety
- Tricks for dealing with depression
- Understanding how to calm your anger
- What to do when you are having trouble getting started with mindfulness
- How to use mindfulness to get a good night's sleep
- How mindfulness can help manage pain
- And much more
We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.
Product Details
- Rob Miles Brand
- Sep 9, 2020 Pub Date:
- 9781989990988 ISBN-13:
- 1989990983 ISBN-10:
- 190.0 pages Paperback
- English Language
- 8 in * 0.4 in * 5 in Dimensions:
- 0 lb Weight:
Money Back
Love it! Use it! Reuse it!
Free Shipping
Shipping is on us
Free Support
24/24 available
