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Mindfulness Workbook Simple Mindful Habits for More Positivity More Balance and More Focus A Beg

by [Madera, Steve]

$18.90

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Description

Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.


Here's a small preview of what you will learn in, 'mindfulness'..

- The main benefits of mindfulness

- How to achieve balance in your life

- How to live in the moment

- How to master your own mind

- How to be more consciously aware

- How to be content

- How to achieve happiness and peace in your life

- Much, much more!


These are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.

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Product Details

  • Rob Miles Brand
  • Sep 10, 2020 Pub Date:
  • 9781990084027 ISBN-13:
  • 1990084028 ISBN-10:
  • 198.0 pages Paperback
  • English Language
  • 8 in * 0.42 in * 5 in Dimensions:
  • 0 lb Weight: