Allergy-Safe Emergency Pantry: 90 shelf-stable meals free of the Big 9 allergens; big 9 allergen fre

• 90 grab-and-go meals, ZERO Big-9 allergens. Think chickpea tikka pouches, sunflower-mac "cheese," coconut-milk chowder-kid-tested, meltdown-free.
• Shelf life? 18-36 months. Everything lives happily in a hallway closet, under-bed tote, or bug-out bin.
• Cook with candle, Jetboil, or cold-soak. Every recipe lists fuel-free prep hacks for true grid-down days.
• Taste first, panic later. Sidebars show how to spice things up for picky eaters before disaster strikes.
• Label-reading ninja lessons. Spot hidden soy proteins, dairy derivatives, and "may contain" traps in seconds.
• Batch-plan charts. Match serving sizes to family head-counts and rotation calendars-ditch the soggy spreadsheet.

"A lifesaver for my severely allergic twins-and me when the power went out for five days."

-Beta reader review