Rise and Thrive Above Cancer Journal

Rise and Thrive Above Cancer Journal is an interactive guide for anyone living in the aftermath of cancer, when the world expects you to move on, but you're still finding your way back to yourself.

Whether you were diagnosed last week or a decade ago, this journal offers a steady companion for the journey ahead.

From the author of Rise and Thrive Above Cancer, this next step invites you to explore your truth, your pace, and your purpose. Through daily reflections and prompts, you'll build resilience from within and begin shaping a life that feels truly yours.

The question doesn't end with the diagnosis. It echoes through treatment, remission, and every quiet moment after. More information about Dr. Zinggrebe, his work and inspiring messages can be found on his website at azinggrebemd.com and Instagram @azinggrebemd

WHAT MAKES THIS JOURNAL DIFFERENT

• • 6-week guided structure that's clear, gentle, and grounding
  • 42 daily double pages to check in with yourself each morning and evening
  • Inspiration and encouragement woven into every day
  • Weekly focus pages to help you set meaningful intentions
  • Soft weekly challenges to invite movement-without pressure
  • Reflections at the end of each week to pause and acknowledge what has shifted
  • Halfway and final reflections to help you see how far you've come
  • Support for body, mind, and soul through breathing cues, affirmations, and mindful self-care
  • Rooted in medical knowledge and personal experience-written by a doctor and cancer survivor