Understanding Toxicity: A Science-Based Guide to Toxic Behavior, Trauma, and Emotional Recovery

Understanding Toxicity is a science-based guide for those who want to understand the roots of toxic behavior and learn how to protect themselves without losing their empathy.

Based on over 70 sources in psychology, neuroscience, and therapy, it blends research with human sensitivity.

Through short illustrative stories, practical exercises, and self-reflection prompts, it helps readers identify harmful patterns and discover healthier ways to connect, care, and set boundaries.

A book for those who are tired of the cycle of toxicity - and want to understand, not condemn.