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Transform Your Eating Habits Mental and Practical Tips for Wellness

by [Kaplanidou, Kalliopi, Καπλανιδου, Καλλιοπη]

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Description

Discover the path to a healthier relationship with food and a balanced lifestyle.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.

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Product Details

  • Καπ&lambda Brand
  • Sep 18, 2024 Pub Date:
  • 6185893002 ISBN-10:
  • 9786185893002 ISBN-13:
  • English Language
  • 10 in * 0.49 in * 8 in Dimensions:
  • 1 lb Weight: