Uttamapuruṣa: reflections on the process of meditation

This book describes and clarifies, with simplicity, the process of meditation as found in ancient Sanskrit and Vedic texts. It presents the reader with valuable information about the path of the sages to reach the happiness of a meditative life.
This is an insightful reading for anyone who wants to know the essential foundations of meditation as a natural process, regardless of the technique used.
'Uttamapuruṣa' will show you why the ancient indian people gave so much importance to this practice. Meditation is portrayed in India as an open door for the practitioner's integration with the totality of the Universe.