Thriving Naturally with ADHD

Thriving Naturally with ADHD: A Holistic Guide to Focus, Balance & Emotional Well-Being is a groundbreaking resource for adults who want to manage ADHD without relying solely on medication. Written by holistic health coach and meditation teacher Caroline Bakker, this empowering book offers a science-backed, lifestyle-based approach to reclaiming your focus, emotional regulation, and vitality-naturally.

Whether you're newly diagnosed, feeling overwhelmed by traditional treatment plans, or simply seeking a deeper understanding of how your unique brain works, Thriving Naturally with ADHD provides a practical and compassionate roadmap to healing from the inside out.

In this book, you'll discover:

• How the gut-brain connection impacts ADHD and what to eat for mental clarity
• Exercise and movement strategies that boost dopamine and reduce overwhelm
• Sleep optimization routines to restore your brain and enhance daily performance
• Nervous system regulation tools including breathwork, mindfulness, and EFT tapping
• How to reduce toxic exposure, manage digital overload, and create a supportive environment
• Cutting-edge holistic supports like nootropics, adaptogens, vagus nerve stimulation, and biohacking tools
• How to use nutrigenomics and DNA insights to personalize your healing journey

Caroline combines personal storytelling with actionable steps and the latest research in functional medicine, neuroscience, and integrative wellness. If you've ever felt like your ADHD was something to "fix," this book will help you reframe it as a strength.

This is more than a book-it's a movement toward thriving on your own terms.

It's time to work with your brain, not against it. Stop surviving and start thriving-naturally.