My Mama's Healing Soups

My Mama's Healing Soups: A Cookbook Memoir

32 Simple Garden-to-Table, Plant-Based Recipes, and Mindful Cooking Meditations for a Healthier Planet and a Happier Life

"This is not merely a book of recipes but a manuscript for personal wellness, balanced ecology, and spiritual evolution. I love it!" - Mas Vidal (Maheshananda), PhD, Author of The Evolution Revolution

Nourish your soul with a bowl of love.

My Mama's Healing Soups is more than a cookbook-it's a celebration of mindful cooking, cultural heritage, and holistic wellness. Inspired by the vibrant flavors of Mexico, the sunny lifestyle of California, and the ancient healing wisdom of Ayurveda, Gabriela shares her mama's heartfelt collection of soup recipes crafted to heal and delight.

Each recipe combines fresh, organic ingredients with low-heat cooking techniques to preserve their life force (prana). These soups are designed to strengthen digestion, promote gut health, and bring warmth to your mind, body, and spirit. Alongside the recipes, you'll find personal stories and practical tips for embracing a garden-to-table regenerative lifestyle.

From rich broths to soothing sopitas, this book invites you to slow down, savor each moment, and share the joy of nourishing food with your loved ones. Whether you seek wellness or simply a comforting meal, My Mama's Healing Soups will inspire you to cook, heal, and connect with the magic of soulful meals.