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Pilates Body and Mind Transformation
by S, Ary, Jr
$12.06
List Price: $13.99
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Description
Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.
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Product Details
- Dec 4, 2023 Pub Date:
- 9798223662662 ISBN-10:
- 9798223662662 ISBN-13:
- English Language
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