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Nourish Your Soul and Body: A Guide to Healthy Eating During Ramadan
by Ali, Abu
$8.70
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Description
Discover how to thrive during Ramadan with this essential guide to balanced nutrition, safe exercise, and smart planning. Packed with expert tips, delicious Suhoor and Iftaar recipes, and strategies to avoid fatigue and dehydration, this book blends spiritual insight with practical health advice. Perfect for beginners and seasoned fasters alike, it empowers you to honor your body and soul. Approx. 180 pages of wisdom to make your Ramadan healthier and more fulfilling.
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Product Details
- Feb 24, 2025 Pub Date:
- 9798230706274 ISBN-10:
- 9798230706274 ISBN-13:
- English Language
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