100 Doses of Wellness

Have you ever felt like you're giving too much and receiving too little? That you live on autopilot, without stopping to think if you're really okay, if you're at peace, if you're truly taking care of yourself? This book is born from there, from that very human need to pause, to reconnect with yourself, to listen to your body, your mind, and your soul, and begin, little by little, to build a life that feels more yours. Here you won't find magic solutions or empty promises. What you will find are paths. Simple, human, real, and possible paths to get a little closer each day to the well-being you deserve.

This book isn't intended to teach you how to live like someone else, but to help you discover your own way of living better. Gathered within its pages are one hundred practical and thoughtful ideas for taking care of yourself, for reconnecting with what's essential, for resting without guilt, breathing with purpose, moving your body with pleasure, nourishing your life and your soul, letting go of what weighs you down, and cultivating what nourishes. Everything is written in simple, direct words, like a personal conversation. Because you don't need more complicated theories; you need real guidance, clarity, and motivation to start from where you are, with what you have.

Here I'm speaking to you, who sometimes forget about yourself to take care of everyone else. To you, who feel like you're doing everything you "should" but still feel exhausted or empty. To you, who know you need a change, but don't know where to start. Each chapter is designed for you to read calmly, without rushing, and to feel like a space to return to yourself. You'll find ideas for taking care of your body without punishing yourself, for organizing your life without becoming a slave to control, for reconnecting with nature, for silencing the digital noise, for healing from your thoughts, for cultivating relationships that build you up and letting go of those that detract from you.

This book is for you to pick up when you need inspiration, to underline, to write down, to open again and again. You don't have to read it from cover to cover. You can open it to any page and let what you read that day be with you. Because well-being isn't built all at once. It's cultivated with small steps, with daily decisions, with intentional pauses. And that's precisely what this book proposes: to give you doses of well-being so that little by little, without demands, you transform your daily life into a space where you are a priority.

It doesn't matter if you're starting from scratch or if you've already made a path in self-care. There's always something new you can do for yourself. You can always start over. This book is an invitation to do it with love, with honesty, with great humanity. It's a reminder that taking care of yourself isn't a luxury, it's a necessity. And that the life you deserve isn't as far away as it seems. It's just a habit away. A pause. A conscious breath away. A decision to choose you, this time, you.