Finding Peace Amid Insomnia

Sleepless at 3 a.m.? You are not alone.

Finding Peace Amid Insomnia hands you a practical, science-backed roadmap to deep, restorative sleep-without pills. You will discover:

• the hidden causes of insomnia and how to fix them fast,
• seven proven meditation styles that quiet racing thoughts,
• nightly wind-down rituals that sync with your body clock, and
• lifestyle tweaks-nutrition, movement, screen habits-that lock in results.

Every chapter combines clear explanations, step-by-step exercises, and real-life success stories. You'll learn to train your brain, calm your nervous system, and wake up energized. Whether your sleeplessness is new or chronic, the strategies inside will help you reclaim the nights you've been missing-and the days you've been dragging through.

Stop tossing. Start thriving. Tonight can be different.