Ayurvedic Nutrition & Cooking (Ahara Vigyana): Based on Charaka Samhita by Maharishi Charaka

Ayurvedic Nutrition & Cooking (Ahara Vigyana)
Rediscover the Healing Power of Food through the Timeless Wisdom of Ayurveda
Edited by Dr. Rajnarayan Yadav Based on the Charaka Samhita

Step into the world of Ayurveda-India's ancient, holistic science of health and longevity-and transform the way you understand food, nutrition, and well-being. This beautifully curated guide introduces readers to the Ayurvedic science of food (Ahara Vigyana), offering a practical, in-depth exploration of how to eat, cook, and live in harmony with nature.

Whether you are a wellness enthusiast, health practitioner, nutritionist, or simply someone seeking a more balanced and conscious lifestyle, this book is your essential companion for integrating Ayurvedic principles into everyday life.