AI-Generated Nutrition Plans: Can a Robot Build Your Perfect Diet?

In AI-Generated Nutrition Plans, Eliza Gray explores the transformative intersection of artificial intelligence and personal nutrition. This insightful book investigates how AI is reshaping the way we understand and approach dietary planning, moving beyond generic guidelines toward fully personalized meal recommendations based on health data, genetics, and lifestyle. Gray explains the algorithms behind AI diet tools, examines their reliability, and encourages a healthy skepticism around their use. She also addresses ethical concerns such as privacy, accessibility, and the digital divide. With chapters on practical implementation, mindful integration, and the future of food through an AI lens, this book empowers readers to navigate the new frontier of tech-enhanced eating with confidence, curiosity, and care.