Restorative Spoon: Weaponizing Diet And Your Mindset For Healing

This book is a comprehensive guide to restoring health and vitality through food, lifestyle, and mindful living. Written by Nicole C. Lewis, it is designed for anyone seeking natural ways to support healing-whether you're dealing with chronic health conditions, fatigue, or simply want to feel your best. Rather than focusing on disease names or diagnoses, this book takes a refreshing, empowering approach to wellness that starts with understanding your body's unique needs. Through thoughtful chapters, readers learn how nutrition impacts healing, which foods nourish the body, and how to avoid common dietary triggers that can worsen symptoms. The book offers guidance on building a healing meal plan, complete with practical tips for meal prep and quick, wholesome recipes that fit into any lifestyle. From energizing breakfasts and comforting dinners to gut-friendly snacks and hydrating beverages, every recipe is designed with wellness in mind. Beyond food, this book explores essential lifestyle practices like quality sleep, stress management, movement, and emotional well-being. It highlights how a holistic approach-one that considers both body and mind-can support lasting transformation. You'll also find tips for staying motivated, building a support system, and using natural supplements wisely. The final chapter offers encouragement and a gentle reminder that healing is a journey, not a race. Blending science-backed insights with heart and compassion, Nicole C. Lewis offers a path to wellness that is accessible, sustainable, and deeply nourishing. Whether you're just starting or looking to enhance your current health routine, this book will help you embrace a healing lifestyle that brings lasting balance, energy, and joy to your everyday life