Breaking Up With Friends: A Guide for Walking Away

Not all friendships are meant to last-and that's okay.

Breaking Up With Friends: A Guide for Walking Away is a thoughtful and empowering guide to navigating one of the most overlooked-and emotionally complex-experiences in adult life: ending a friendship.

Whether you're letting go of a long-term connection that no longer feels safe or stepping away from a toxic pattern of one-sided support, this book helps you honor your needs without guilt or shame.

Inside, you'll learn how to:

• Recognize unhealthy friendship dynamics and emotional red flags

• Communicate your boundaries and decisions with clarity and kindness

• Cope with the emotional fallout, including grief, guilt, anger, and relief

• Handle mutual friends, social media, and public settings post-breakup

• Rebuild your support system with healthier, more reciprocal relationships

• Reflect on what you truly need in your friendships moving forward

With practical advice, relatable scenarios, and tools for self-reflection, this book helps you prioritize your mental health, protect your peace, and walk away with grace and confidence.

It's not selfish to choose peace-it's self-respect. Let this book be your guide to letting go and moving forward.