Want firmer skin, a stronger immune system, and more energy? Vitamin C: Glow Heal Protect Naturally shows you how this essential nutrient helps you look younger, feel better, and stay healthy, using simple, natural choices. This is all about Vitamin C the importance and interesting facts about it like how it was discovered. This is Part of the Discovering Real Food series, this book makes nutrition easy to understand and helps you take real steps toward better health.