Adulting Can be Nebulous. No Judgement. Here's Some Help.

Adulting can be nebulous.

Nebulous adj: vague or ill defined.

Navigate life's everyday challenges with clarity and confidence in this insightful self-help guide from the desk of a licensed mental health therapist. Written with warmth, wisdom, and a touch of humor, this book unpacks the common topics that leave adults feeling confused, overwhelmed, or stuck-from setting boundaries and managing anxiety to improving communication and finding purpose. Whether you're seeking emotional growth, better relationships, or simply peace of mind, this guide offers practical tools and therapeutic insights to help you feel more grounded, empowered, and in control of your life.