You're Here, and That's Enough: Everyday Mindfulness for Busy People

You don't need more time. You just need this moment.

You're Here, and That's Enough offers something radical: a pause. This book is a gentle, practical guide to mindfulness for people who don't think they have the time for it.

Written in short, accessible chapters that can be read in just 5 to 10 minutes, it's designed for real life-your life. Whether you're juggling work and family, managing stress, or simply feeling overwhelmed by the pace of the world, this book meets you exactly where you are.

Inside, you'll discover:

• Simple breathing techniques to center yourself anytime, anywhere

• Mindful moments you can practice while eating, walking, scrolling, or even doing the laundry

• Tools for calming anxiety, building resilience, and softening your inner critic

• Ways to bring mindfulness into your relationships, work, parenting, and digital life

• Gentle reflections, relatable stories, and real-life encouragement-no perfection required

You don't need a silent retreat or an hour-long meditation to begin. You just need a few minutes. A single breath. A small space of awareness in your already full day.

This book was made for the busy, the distracted, the exhausted, and the curious. For anyone who has ever said, "I don't have time for mindfulness"-this is your invitation.

You're not behind. You're not broken. You're here. And that's enough.