This book offers a practical, science-backed guide to help you do just that. We've taken the latest research from psychology, neuroscience, and sociology and turned it into easy-to-understand language, giving you the tools to navigate anger, cultivate happiness, and develop lasting emotional well-being.
From understanding where anger comes from in your brain to mastering proven techniques for managing your reactions, you'll gain what you need to build stronger relationships, handle stress effectively, and live a more balanced, resilient life.