Crash Course In Healing: Your A-Z Reference Guide for Early Recovery

Crash Course in Healing
Your A-Z Reference Guide for Early Recovery
The Complete Holistic Handbook for Addiction Recovery, Nutritional Healing, and Emotional Balance

Are you struggling to navigate the confusing world of early recovery?
Do you want to heal your body, calm your mind, and rebuild your life-without relying solely on medications or guesswork?

Crash Course in Healing: Your A-Z Reference Guide for Early Recovery is your straightforward, practical companion for restoring your health after addiction. This book combines personal experience, natural health solutions, and evidence-based practices to help you feel better-faster.

Written by someone who's been through the chaos of early sobriety and came out stronger, this guide gives you real tools to support detox, ease anxiety, and reclaim your energy.

• A-Z breakdown of supplements, herbs, and vitamins that support the body in early recovery

• Nutrition tips for healing your brain, gut, and nervous system naturally

• Insights into common withdrawal symptoms and how to manage them without prescription drugs

• Support for mood, sleep, energy, focus, and emotional stability

• Simple daily practices to rebuild physical strength and mental clarity

• Tools to reduce cravings, fight brain fog, and avoid relapse

• Advice for dealing with triggers, guilt, shame, and emotional rollercoasters