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Chair Yoga for Seniors Over 60: Gentle Seated Movements for Flexibility, Balance, and Vitality
by Norris, Kevin
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Description
Want to feel stronger, more flexible, and full of energy-without ever leaving your chair?
Yoga for Seniors Over 60 offers gentle, seated movements that are easy on the joints but powerful for your health. Designed especially for older adults, this book helps you improve balance, reduce stiffness, and boost vitality-all in a way that feels safe, comfortable, and empowering. It's never too late to start feeling your best!
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Product Details
- May 2, 2025 Pub Date:
- 9798282214659 ISBN-10:
- 9798282214659 ISBN-13:
- English Language
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