Hormonal Yoga for Women 40+: Gentle flows to balance hormones, calm stress, and boost body and mind

Feeling off lately-tired, wired, or just not yourself?
Hormonal shifts after 40 don't always scream "menopause."
They whisper: trouble sleeping, mood swings, low energy, brain fog, or weight that won't budge.
Hormonal Yoga for Women 40+ is your guide to restoring balance through a calming, science-informed yoga practice-no headstands, no overwhelm, no perfect flexibility required.
What's inside?
Author and certified yoga teacher Olga Kosmidis offers a simple but powerful approach to hormonal wellbeing. Drawing from Hatha and Yin Yoga, the book includes breathwork, movement, and mindset tools tailored for women in perimenopause, menopause, and beyond.
In this book, you'll learn:

• Targeted yoga flows to support thyroid, adrenals, and reproductive health
• The difference between Hormonal Hatha and Hormonal Yin Yoga-and how to choose
• Breathwork techniques that calm anxiety and lower cortisol in minutes
• Practical tips for better digestion, better sleep, and feeling grounded again
• Adaptations for fatigue, low motivation, or limited mobility

You don't need to be "into yoga." You just need to want your spark back.
Whether managing perimenopause or simply trying to feel more centred in your body, this book offers practical support and long-term tools, grounded in research and compassion.