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Sleep Reset Over 50: Fix Your Body Clock, Sleep Through the Night, and Wake Up Energized Without Pil

by Anonymous

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Description

Tired of tossing, turning, and waking up exhausted-night after night? Sleep doesn't have to be a struggle after 50.

Sleep Reset Over 50 is your natural, pill-free guide to restoring deep, restful sleep by fixing your body clock and resetting your sleep-wake cycle. Designed specifically for adults over 50, this book offers science-backed solutions to help you fall asleep faster, sleep through the night, and wake up refreshed-without relying on sleep aids or harsh medication.

In this practical and easy-to-follow guide, you'll discover how to:

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Product Details

  • May 7, 2025 Pub Date:
  • 9798282803105 ISBN-10:
  • 9798282803105 ISBN-13:
  • English Language