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12 Steps to Quit Alcohol for GOOD!

by Health, Optima

$16.05

List Price: $19.99
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Description

Break free from alcohol-one step at a time.

12 Steps to Quit Alcohol for GOOD! is a practical, compassionate guide to overcoming alcohol dependency and reclaiming your life. Whether you're just beginning your journey or looking to maintain long-term sobriety, this book walks you through a comprehensive, step-by-step plan rooted in science, mindfulness, and personal empowerment.

Each chapter focuses on a vital stage of recovery-from understanding your triggers and building a support network to setting realistic goals, managing cravings, and celebrating milestones. You'll gain actionable tools to develop healthier habits, strengthen emotional resilience, and design a lifestyle that supports lasting sobriety.

Written with clarity and encouragement, this book is more than a recovery roadmap-it's a life-changing toolkit to help you stay focused, stay strong, and stay free.

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Product Details

  • May 9, 2025 Pub Date:
  • 9798283075648 ISBN-10:
  • 9798283075648 ISBN-13:
  • English Language