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Somatic Exercises for Nervous System Regulation: A Practical Guide To Mindful Movement For Nervous S

by Ronald, Michael

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Description

Somatic Exercises for Nervous System Regulation

Are you overwhelmed, burned out, or carrying emotional and physical pain that just won't go away?
Somatic Exercises for Nervous System Regulation offers you a gentle yet powerful path to healing-from the inside out. Designed with beginners and busy individuals in mind, this book introduces over 14 simple, accessible somatic techniques that work with your body-not against it-to help you feel safe, calm, and in control again.


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Product Details

  • May 11, 2025 Pub Date:
  • 9798283569352 ISBN-10:
  • 9798283569352 ISBN-13:
  • English Language