Dementia Prevention Plan: Foods, Habits, and Brain Exercises

Your brain is your most valuable asset-nurturing it is essential, especially as you age. Dementia Prevention Plan offers a comprehensive, evidence-backed roadmap for reducing your risk of cognitive decline through sustainable lifestyle habits.

This empowering guide reveals how small, consistent changes in nutrition, exercise, sleep, and daily routines can lead to profound improvements in cognitive function. Grounded in the latest neuroscience and longevity research, this book helps you create a proactive brain-health strategy designed for long-term clarity, memory, and resilience.

• The top foods and nutrients that support brain health and fight inflammation

• How specific daily habits like physical movement and stress management boost neuroplasticity

• Easy-to-implement brain exercises and cognitive challenges to keep your mind sharp

• How sleep, hydration, and gut health are linked to memory and mood

• Which risk factors you can control-and how to make impactful changes

• Practical lifestyle modifications for preventing or delaying the onset of dementia

• A customizable 30-day brain optimization plan to get started right away

This is not about fear-it's about empowerment. Whether you're in your 30s or 70s, it's never too early (or too late) to build a brain-protective lifestyle.