Dash Diet for African Americans: Heart-Healthy and Hypertension-Supportive Recipes with 12-Week Meal

If you're African American and worried about high blood pressure or kidney health, this book is made for you. It doesn't ask you to give up your favorite foods or lose the rich flavors you grew up with. Instead, it shows how to tweak your cooking and eating habits just enough to make a big difference in your health-without feeling like you're on a strict diet.

Inside, you'll find easy recipes that taste like soul food but are better for your heart and kidneys. There are practical tips for shopping on a budget, dealing with family who might not want to change, and managing everyday challenges like busy schedules and limited grocery options.

This book isn't about perfection; it's about small, doable changes that add up. Real people have lowered their blood pressure, lost weight, and felt more energetic by following these simple steps. If you want to protect your health while keeping your culture and your joy in eating, this guide will walk with you every step of the way.