Gone Veggie: A Gentle Guide to Plant-Based Living for Your Health, Your Spirit, and Our Environment

Are you curious about plant-based eating but unsure where to begin? Gone Veggie offers a warm, practical, and inspiring introduction to a lifestyle that can change your health-and your life-from the inside out.

With the heart of a storyteller and the wisdom of an experienced teacher, James Fredenburg gently guides readers through the basics of plant-based living. Combining personal stories, simple tips, and reflections grounded in science and spirituality, Gone Veggie is more than just a diet book-it's a joyful invitation to reconnect with your body, your values, and the natural world.

Inside, You'll Discover

- Real-life insights from the author's own journey to plant-based living
- Easy-to-follow advice for transitioning away from meat and dairy
- How a plant-based lifestyle can boost energy, stabilize weight, and lower blood pressure
- The spiritual and environmental benefits of eating with compassion
- Encouragement for every step of the journey-no judgment, just support

Whether you're looking to improve your health, make more conscious choices, or simply try something new, Gone Veggie will inspire and empower you to take the first step toward a more vibrant life.

Includes practical tips, inspiring stories, and a roadmap for your own plant-based journey. Let's go veggie!