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Nerval Reset: A Practical Guide to Reclaiming the Body, Mind & Spirit in the Age of Technological As

by Livingston, John

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Description

The Nerval Reset is a groundbreaking guide for survivors of chronic pain, environmental sensitivity, digital trauma, and unresolved stress-offering a practical system for healing the nervous system in a world overwhelmed by technological stimuli.

Author and survivor John Livingston blends trauma-informed practice, bioelectric theory, and ancient breathwork with modern neuroscience to deliver a clear path forward. Covering chapters on postural memory, EMF defense, fibromyalgia, scapular nerve tension, behavioral regulation, and neuroelectrical balance through breath-this book is part memoir, part method.

Featuring illustrations, protocols, and simple exercises, The Nerval Reset aims to help readers:

  • Calm the overstimulated nervous system

  • Break chronic pain loops

  • Manage fibromyalgia & PTSD symptoms

  • Improve vagal tone and somatic awareness

  • Detox from digital and environmental assaults

  • Reclaim joy, sleep, and functional movement

Whether you're dealing with long-term injury, burnout, or invisible illnesses, this book offers a practical return to embodiment in the modern age.

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Product Details

  • May 28, 2025 Pub Date:
  • 9798284738634 ISBN-10:
  • 9798284738634 ISBN-13:
  • English Language