The Nerval Reset is a groundbreaking guide for survivors of chronic pain, environmental sensitivity, digital trauma, and unresolved stress-offering a practical system for healing the nervous system in a world overwhelmed by technological stimuli.
Author and survivor John Livingston blends trauma-informed practice, bioelectric theory, and ancient breathwork with modern neuroscience to deliver a clear path forward. Covering chapters on postural memory, EMF defense, fibromyalgia, scapular nerve tension, behavioral regulation, and neuroelectrical balance through breath-this book is part memoir, part method.
Featuring illustrations, protocols, and simple exercises, The Nerval Reset aims to help readers:
Calm the overstimulated nervous system
Break chronic pain loops
Manage fibromyalgia & PTSD symptoms
Improve vagal tone and somatic awareness
Detox from digital and environmental assaults
Reclaim joy, sleep, and functional movement
Whether you're dealing with long-term injury, burnout, or invisible illnesses, this book offers a practical return to embodiment in the modern age.