Hiking the NakasendŌ

Hiking NAKASENDŌ is a hiker's guide that unveils one of Japan's best-kept secrets, a centuries-old highway winding through the heart of the country's mountainous interior. Originally used by samurai, merchants, and imperial messengers, the Nakasendō offers today's traveler a rare opportunity to walk in the footsteps of history while surrounded by the natural beauty of Japan's rural landscapes.
This guidebook is a rich blend of storytelling, cultural insight, and practical information. It explores the trail's deep historical roots, from its role in the Edo period to the preservation of its post towns, where wooden inns, cobblestone paths, and quiet teahouses echo the rhythms of old Japan. Along the way, readers will uncover local legends, traditional customs, and the unique charm of places like Magome, Tsumago, Kiso-Fukushima, and Narai-juku.
Beyond the narrative, the book provides everything hikers need to plan and enjoy their journey-seasonal tips, gear and packing lists, food and accommodation guides, transportation advice and sample itineraries. Whether you're setting out for a full multi-day trek or exploring select portions of the trail, this book equips you to travel with confidence and cultural sensitivity.
Filled with vivid descriptions, regional wisdom, and hidden gems, Hiking NAKASENDŌ is your gateway to an unforgettable adventure; one that blends past and present across Japan's most evocative historic route.