7-Day Focus Reset: A Quick Productivity Hack & Dopamine Fast to Crush Your Procrastination Challenge

You'll master distraction management with targeted strategies, so you can eliminate digital noise and zero in on what truly matters. Your week will be turbocharge with momentum-building accelerators to power-packed micro-task sprints that turn daunting projects into bite-sized wins. By just Mid-week through the program, you'll have been immersed well into focus deep dives, five-minute mindfulness sprints to sharpen attention and slash stress. And you'll be able to deploy habit-breakthrough strategies such as temptation-bundling and environment redesign to dismantle procrastination cues without months of struggle.

And finally, Hayes will guide you through how to lock in your gains with automation-powered routines-calendar blocking, AI reminders-and craft a personalized behavior-reboot plan for urgent transformation that endures beyond the one week sprint program.

Backed by the latest neuroscience insights on dopamine regulation to real-world success stories, this concise, challenge-based guide empowers you to break free from distraction, ignite unstoppable momentum, and emerge as a focused doer in days, not months.