Fitness for the Ages: Ancient Workouts for Balance & Mobility

What if your best years of strength, balance, and confident movement are still ahead of you?
Fitness for the Ages: Ancient Workouts for Balance & Mobility is a refreshing, practical fitness guide for older adults who want to stay strong, steady, and independent-without the gym, the gadgets, or the grind. This book blends timeless wisdom from ancient cultures with modern exercise science to create routines that fit into everyday life.

Designed especially for readers 55 and older, this book offers more than just a list of exercises. It's a holistic approach to functional fitness rooted in the movements of Greek athletes, Roman soldiers, Indian yogis, and Chinese monks-adapted to meet the needs of aging bodies with grace, strength, and simplicity.
Whether you're just starting your fitness journey or looking to refine your routine, you'll find:

✅ 50 safe, joint-smart exercises you can do at home
✅ Targeted workouts for balance, mobility, posture, agility, and core control
✅ Gentle routines as short as 10 minutes per day
✅ Ancient movement insights with modern-day modifications
✅ A step-by-step guide to making fitness a lifestyle, not a chore

You won't need any equipment. Just a chair, a wall, and a little curiosity.
This book belongs on your shelf if you enjoy:

• Senior fitness and healthy aging books
• Functional or bodyweight-based workouts
• Mobility and balance routines designed for everyday movement

Perfect for ages 55 to 85 and beyond, Fitness for the Ages is more than a workout manual-it's a movement philosophy designed to keep you strong, stable, and ready for life.