Living with Alexithymia: A Self-Help Guide to Understanding Emotions and Healing Emotional Numbness

Living with Alexithymia is a compassionate self-help guide designed to support anyone struggling with emotional numbness, emotional blindness, or difficulty identifying and expressing feelings. This transformative book offers practical tools for emotional regulation, emotional intelligence, and healing emotional disconnection. Whether you're on a journey toward emotional awareness, or you're dealing with the mental health effects of alexithymia, this guide helps you reconnect with your inner self. Through relatable stories and actionable strategies, you'll learn how to build emotional vocabulary, understand the mind-body connection, and create emotionally nourishing relationships. Ideal for readers seeking emotional self-help, emotional healing, and long-term growth in emotional intelligence and resilience. If you've ever felt like you "just don't get emotions"-your own or others'-this book was written for you. Rediscover what it means to feel, with clarity and confidence.