Breathe: Inhale/Exhale

This book may not be for the faint at heart, but it is for those whose heart needs to be jump started. It explores love in its purest form by looking at the perspective of men, children, family, women, and spirituality. She guides the reader through an exercise of meditation and focus by using BREATHE to define the various stages of letting go and letting the mind free itself of the burdens and the chaotic realms of life. BREATHE stands for B--breathe in, R--rejuvenate, E--exhale, A--awaken, T--trust, H--hope, and E--evolve. This is a seven-step process to recognizing that stressors exist, but you can refuse to let the stressors control your mind.

The poems in this book speak to people whose hearts are stirred by love filled words that warm you on the inside and cause you to smile in spite of yourself. Love not only between a man and woman but between all those people who touch your lives daily. What better way to spend your day than reading about love and being able to BREATHE freely.