Whole Foods, Whole You: A Nutritional Approach to Supporting Depression, Anxiety, Sleep, and Heart

Are you tired of one-size-fits-all wellness advice that leaves you more overwhelmed than empowered?

Whole Foods, Whole You is a compassionate, science-informed guide that shows how real food can support your mental and physical well-being-without restrictive diets or unrealistic promises.

Grounded in nutritional psychiatry, trauma-informed care, and nervous system science, this book explores how what you eat affects how you think, sleep, and feel. If you're navigating symptoms like depression, anxiety, poor sleep, or a racing heart, this book offers practical, supportive strategies to help you feel more steady, rested, and resilient-starting with your plate.

Inside you'll find: