Breathe, Bloom, Grow: A yoga story about the life cycle of plants

Breathe, Bloom, Grow is a beautifully illustrated children's picture book that combines storytelling, science, and movement to guide young readers through the magical journey of a plant's life cycle. From the quiet stillness of a buried seed to the radiant stretch of a tall tree, each stage of growth is paired with a gentle yoga pose designed especially for children.

As readers follow the seed's transformation-from planting and sprouting to growing roots, forming leaves, and blooming under the sun-they are invited to breathe deeply, move mindfully, and connect with the natural world through playful yoga movements. The story fosters curiosity about how plants grow while nurturing body awareness, calm, and focus.

Perfect for classrooms, homes, and yoga studios, Breathe, Bloom, Grow is an engaging introduction to both botany and mindfulness, encouraging children to stretch, grow, and bloom-inside and out.