Sadness is a part of being human.
It slows us down, pulls us inward, and asks us to pay attention.
It can feel heavy, confusing, or even strangely quiet.
In writing this book, I spent time with that sadness.
Not trying to escape it, but trying to understand it.
What it needs. What it teaches. What it reveals.
This book is here to help you do the same.
To reflect. To feel. To heal in your own time.
And to know that you are never alone in what you carry.