Jhānas: Absorption States & Mental Clarity is a technical and experiential guide to deep meditation in the Theravāda Buddhist tradition. Far from mystical interpretations, this book explores the jhānas as replicable states of mental absorption-laboratories of clarity, silence, and equanimity.
Written through a rigorous dialogue between direct contemplative experience and artificial intelligence, the work offers a precise, non-dogmatic framework for understanding samādhi and vipassanā. With a clear and methodical style, it maps the stages of meditative absorption, their neurological correlates, and their transformative potential beyond belief or tradition.
Aimed at serious practitioners and contemplative researchers, this guide redefines meditation as a personal path of investigation and direct insight into the nature of the mind.