Saddest Diet

What if everything you thought was healthy....wasn't?

For pennies per page you can save yourself or someone you love.

The Saddest Diet is not your average nutrition book. It's a brutally honest, laugh-out-loud, jaw-dropping expose of the Standard American Diet (SAD) and the broken food system feeding us one spoonful of disaster at a time. Through biting satire, shocking statistics, and a personal journey from processed to powerful, author John Mletzko lifts the lid on cereal scams, snack attacks, fat phobia, sugar addiction, and the dirty secrets of Big Food and Big Pharma.

Part comedy, part call to arms, The Saddest Diet will have you questioning your pantry, laughing through your tears, and wondering how you ever trusted a food pyramid designed by lobbyists in lab coats.

This isn't a diet plan. It's a full-blown nutritional awakening.
And once you read it....you can't unsee it.