Evening Plate: 120 Easy, Delicious, Healthy Dinners for Restful Sleep and Calm Digestion

Eat Light. Sleep Deep. Wake Rested.
Are your dinners weighing you down instead of winding you down?

In our fast-paced world, dinner has become just another task - too often rushed, heavy, or loaded with ingredients that disrupt our digestion and rob us of deep, restorative sleep. But what if your evening meal could do the opposite? What if it could become a soothing, satisfying ritual - a gateway to relaxation, nourishment, and true rest?

The Evening Plate is your complete guide to reclaiming the night with over 120 thoughtfully crafted dinner recipes that are light on the stomach but full of flavor, nutrients, and comfort. Whether you're looking to beat bloating, sleep more soundly, support your gut, or simply feel better in the evenings, this book offers real, sustainable solutions through food.

What's Inside:
9 beautifully structured chapters featuring salads, soups, bowls, warm mains, wraps, and comforting sleep-supportive meals - all designed to promote calm digestion and ease into sleep.

• Light, high-protein meals featuring grilled fish, tofu, beans, and lean meats to keep you full without heaviness.
• Fiber-rich plant-based recipes for those craving vegan and vegetarian options that are vibrant and deeply nourishing.
• Comforting low-carb options that don't sacrifice taste - like Cauliflower Mini Pizzas and Eggplant Lasagna.
• One-pot vegetable dishes and soothing soups that support gut health and reduce nighttime discomfort.
• Sleep-enhancing recipes starring calming ingredients like oats, bananas, turkey, almonds, and magnesium-rich greens.