Encyclopedia of Supplements: 520 Evidence-Based Solutions for Energy, Immunity, Hormonal Balance, Br

Your one-stop reference for 520 of the most important supplements ever discovered.

The modern supplement market is overwhelming, packed with bold claims, confusing labels, and pseudoscience. This encyclopedia cuts through the noise, offering a science-backed, easy-to-understand, and comprehensive guide to help you choose the right supplements for your goals and avoid the ones that don't deliver.

Inside this meticulously researched reference, you'll find:

• 520 supplements categorized by function, from brain boosters to anti-aging solutions

• Evidence-based insights drawn from peer-reviewed research and clinical trials

• Clear summaries of how each supplement works, what it helps, and how to use it

• Supplement stacks and synergies for enhanced results

• Warnings, contraindications, and dosage guidelines to support safety and effectiveness

Covering everything from adaptogens like Rhodiola and Ashwagandha to cutting-edge molecules like NMN, PQQ, and Lion's Mane, this book is your ultimate reference for vitality, longevity, and optimized health.

Written in plain English and designed for easy browsing, this book is perfect for:

• Biohackers and wellness enthusiasts

• Functional and integrative health practitioners

• Fitness professionals and nutrition coaches

• Everyday readers ready to take control of their well-being