Trapped Inside Me: My Life with Anxiety

What if your own body became your greatest enemy-and no one could see it?

In this deeply personal and quietly powerful memoir, Sofie Levin shares her journey through social anxiety, generalized anxiety disorder, depression, and hyperhidrosis. From her earliest memories to adult life, she takes readers inside the invisible prison of a nervous system in constant overdrive-where even a loving touch can trigger panic, and silence becomes a survival skill.

With raw honesty, gentle humor, and poetic clarity, Levin recounts what it means to feel "too much" in a world that demands performance and perfection. She doesn't offer miracle cures. Instead, she offers something far more meaningful: truth, resilience, and the slow rediscovery of hope.

This book is for anyone who has ever felt like the world moves too fast, too loud-or who has wondered if they are just "too sensitive." It's a letter to the silent sufferers, a tribute to those who keep showing up despite it all, and a reminder:

You are not broken. You are still here. And that matters.