Living with Circadian Rhythm Sleep Disorders: A Step by Step Simple Guide for CRSD Recovery and Mana

If you struggle to fall asleep at the "right" time, wake up groggy no matter how long you've rested, or feel out of sync with the world around you-this book is for you. Care Guide for Circadian Rhythm Sleep Disorders is a practical, step-by-step guide built to help you understand your body's internal clock, manage misaligned sleep cycles, and reclaim restful, consistent sleep.

Whether you're dealing with Delayed Sleep-Wake Phase Disorder (DSWPD), Shift Work Sleep Disorder, Jet Lag, or Non-24-Hour Sleep-Wake Disorder, this book covers the root causes, signs, and symptoms in a simple, relatable way. You'll learn how to properly track your sleep, when to seek professional help, and how to avoid common treatment mistakes.

Inside, you'll find:

• Clear explanations of all major CRSD types.
• Diagnosis methods and how to prepare for appointments.
• Guidance on building daily routines that support your natural rhythm.
• Support for teens, shift workers, caregivers, and frequent travelers.
• Mental health and relationship tips.

Get your own today