Breathe the Rainbow: A Mindful Path to Calm Down and Fall Asleep: A Calming Bedtime Meditation and R

Breathe the Rainbow: A Calming Bedtime Story with Sleep Meditation for Kids

Help your child relax, unwind, and gently fall asleep with Breathe the Rainbow, a beautifully illustrated bedtime story for kids that introduces simple breathing exercises and sleep meditation through a soothing rainbow journey.

Perfect for children ages 1 to 7, this mindfulness bedtime story follows Rudy the kitten and Buddy the puppy as they explore calming colors and learn how to let go of the day's stress. With each deep breath, little readers are guided through a gentle rainbow meditation designed to calm the body and mind.

Whether you're creating a new bedtime ritual for toddlers or looking for a peaceful way to support emotional regulation, this calming bedtime story helps ease nighttime anxiety and promote healthy sleep habits.

✨ This book is ideal for parents who want to:

• Establish a mindful, screen-free bedtime ritual
• Introduce kids to simple breathing exercises
• Reduce anxiety and overstimulation before sleep
• Encourage mindfulness in a playful and loving way
• Build a peaceful nightly routine for toddlers and preschoolers

Let your child drift into dreamland with the magic of mindful breathing and the calm of a rainbow.