Breaking Free From Toxic Relationships

Toxic Relationships Make Us Sick-Emotionally, Physically, Energetically. Yet Few Dare to Speak About It.

This book breaks the silence around one of the most overlooked forms of suffering in our time: the quiet, persistent drain caused by relationships rooted in subtle manipulation, emotional dependency, and narcissistic dynamics. These are the wounds that don't always leave visible scars-but reach deep into our cells, nervous system, and immune defenses.

Dr. Tanja Mayer, a seasoned medical doctor specializing in psychosomatic medicine, has seen firsthand how toxic dynamics undermine health and vitality. Many chronic symptoms-mental, emotional, and physical-are not just medical mysteries, but the echoes of unresolved trauma and disempowering environments.

With clinical clarity, psychological insight, and a spiritually attuned approach, she offers a powerful invitation to look inward, recognize unhealthy patterns, and begin the process of true healing.

At the heart of her method lies the ancient medicine wheel-a shamanic map of transformation that reconnects us with the deeper archetypal energies of life. Through this path, Dr. Mayer weaves modern functional medicine, trauma work, and energy healing into a roadmap for holistic restoration.

This is more than a book about relationships. It's a guide for those ready to reclaim their power, their truth, and their freedom-on every level.

Healing begins with self-awareness.
And every step toward truth is a light for the world.

About the Author
Tanja Mayer, MD, was born in 1970 in Innsbruck, Austria, and studied medicine at the Medical University of Innsbruck, with additional study periods in Freiburg, Germany, and Aix-en-Provence, France. From early on, her focus shifted toward the deeper, often hidden causes of illness. Today, she bridges the gap between modern functional medicine and ancient healing wisdom, combining both with the powerful tools of shamanic energy medicine.
As a certified guide in shamanic energy medicine trained by Dr. Alberto Villoldo, she weaves spiritual insights and indigenous knowledge into her work. Her extensive time abroad-including long-term stays in New York, Mexico City, and Lima, Peru-allowed her to work closely with severely ill children and adolescents, deepening her understanding of the emotional and energetic roots of disease.
She is also trained in classical homeopathy, the Autonomous Response Test (ART) developed by Dr. Dietrich Klinghardt, and the Emotion & Body Code methods. In her private practice in southern Germany, she helps individuals reconnect with their inner strength and supports their healing through a truly holistic lens.
Tanja lives in the countryside with her partner, surrounded by dogs, cats, horses, and sheep. She regularly teaches seminars in Germany and abroad on energy medicine, self-empowerment, and spiritual healing.