Change your life in One Minute

What if someone told you that you could transform your health, emotions, mindset, and entire life... with just one minute a day?

"Change Your Life in One Minute" is more than a self-help book-it's a practical, warm, and deeply human guide to building new habits and transforming your daily life with small actions that take only 60 seconds. No extreme routines. No pressure. No excuses.

✔ Want to eat better, move more, think clearly, or calm your anxiety?
✔ Tired of starting things and never following through?
✔ Overwhelmed by self-demands... or stuck in inaction?

This book offers a clear method: one-minute goals with real impact.
Rooted in neuroscience, life experience, and timeless wisdom, each chapter walks you through a real, sustainable path of change-featuring concrete examples, daily exercises, and a gentle philosophy: live in the present, one minute at a time.

Includes: