Is Your Spine Out of Whack?

Back pain, stiffness, fatigue-these could all point to one root cause: spinal misalignment. In Is Your Spine Out of Whack?, Vivienne S. Luxe offers a clear, practical guide to understanding your spine, identifying problems, and restoring balance through holistic and science-backed approaches.

This book covers:

• The anatomy of your spine and signs of misalignment

• How to diagnose and treat spinal discomfort

• Non-invasive solutions like chiropractic care and physical therapy

• When surgery is necessary-and what to expect from recovery

• The role of nutrition, ergonomics, and mindfulness in spine health

• Alternative therapies including massage, acupuncture, and yoga

• How to create your own customized spine wellness plan

Whether you're living with chronic back pain or want to prevent future issues, this guide empowers you with the tools and knowledge to realign your health-literally and figuratively.